Stress, the silent killer. It’s dangerous and pervasive, especially if you are in the position of starting up or running your own small company.
There is so much responsibility on you that it’s easy to become overwhelmed and lose your cool. But what can be done to make running your own business less stressful? Read on to find out.
Routine
Firstly, having a strict business day routine can really help with stress. This is because if you know what you should be doing at what time, even if things get out of sync you will always know what tasks you need to return to to be back on schedule again.
Although it’s important to not over fill your schedule. There are only so many hours in the day, and just because you have written down on your to do list down, doesn’t mean you will be able to get it all done. So be realistic with your planning and scheduling to avoid laying further stress on yourself.
Do what you are good at
It’s also a good idea to be very aware of your own strengths and weaknesses as this can help you minimise stress in your business life.
By knowing what you love and what you are good at, you can direct your time towards this enabling you to do something that is satisfying, and that benefits your company the most.
By knowing what you are weaker at you can also manage stress because you can recruit someone in to help you with that task. So if accounts aren’t your thing hire a company like Quill book keeping service. Or if you need help with online content go for a professional SEO specialist.
Or, if you simply must do these tasks yourself, Â then you can plan in some extra time to-do them in, so you are not under constant pressure to go very quickly at things you aren’t that good at.
Value your time
Also, to avoid stress when running your own business it vital that you value your own time as you would your employees. It can be all too easy to work unpaid overtime, long days, and even into the night because all of the responsibility is on you, and you alone.
However, we rarely work at our best like this, especially in the long term. Meaning even if it is hard it is to tear yourself away from your emails, you must take some time to refresh and rest, that is what you should do.
So take a moment or two to move away from your computer, move your body and clear your head. Exercise activities are particularly good for this as they help to circulate fresh oxygen around your body, and releases a happy hormone that can help you feel better and decrease your stress levels.
Remember doing this not only helps you manage your own stress levels better but can also improve the quality of the work you are doing, which is also better for your businesses.
